Common Problems I Help With
The common thread that runs between these three disorders (OCD, anxiety and ADHD) is that there is an experienced sense
Coping vs. Compulsions for OCD
(Below is a transcript for those who would rather read than watch the video)
I am making this video because
Treating OCD Without Exposures
(Below is the transcript from the video in case you'd rather read than watch the video)
I recently
How to Treat Social Anxiety With Exposure
(Below is just the transcript of the videos for those that prefer reading)
I wanted to create this blog for
What are OCD Sub Types?
OCD encompasses several subtypes based on the theme of a person's intrusive thoughts and compulsions. Common OCD subtypes
Do I have OCD?
With depictions from TV shows and movies, some people believe OCD is when you are a “germophobe,” getting way too
Family Therapy For Kids With ADHD in East Lansing, MI
Family therapy is highly effective for kids with ADHD because it equips the entire household with tools to manage emotional
Accelerated Resolution Therapy
I took a step outside my comfort zone a few weekends ago in June 2023, to attend an Accelerated Resolution
How to Overcome Lack of Motivation
The lens that I use with my clients is there is usually something deeper going on underneath the lack of motivation, some barrier in the task itself or the environment leaving them feeling outstripped of their abilities to start or complete the task.
How to Overcome Social Anxiety and Shyness Fast
A fear of being judged or criticized by others is the core symptoms that defines social anxiety. It doesn'
