Therapy to Get You Unstuck from Anxiety
What could have brought you to this page?
- Feelings of uneasiness or not being able to relax
- Feelings of panic (i.e. feeling tightness/pressure in chest, unable to breathe, feeling like you're going to faint or die, feeling hot sweating, nausea)
- Avoiding certain activities (i.e. being in public spaces, socializing, driving) for fear of triggering your anxiety
- Relationship problems: avoiding interactions for fear of what others might thinking, fear of having an "awkward moment," trying to connect while simultaneously keeping your guard up to not be too vulnerable or constantly accessing the relationship rather than simply enjoying the connection
- Disrupted sleep
- Irritability
- Not being present and enjoying everyday life because of worries
How I help
I love helping clients face their fears, helping them identify their values they want to embody and the life they envision for themselves
Helping people understand their fears and how their fears can inadvertently be perpetuated by the same actions they take to get rid of them is what we focus on. Then we explore different coping skills to start the journey of facing their fears so they can start to build the life they want. Whether clients start developing the deeper connections in relationships they want, start participating more in class/work, or simply enjoying everyday life without second guessing themselves, it is such a rewarding experience to talk with clients at the end of our time together and hear them say that they have surpassed their own expectations.
If you're interested in connecting with me to see how therapy could help you achieve your goals anxiety is holding you back from please go to my contact page to reach out